11/18/2023 0 Comments 2020 moments quotes![]() Because today was the day when my best friend came into this world. Today is not just your special day, it is even mine.Wish you a beautiful birthday and I hope you get double of everything you want in your life. ![]() May your birthday and your life be as wonderful as you are.May God bless you with health, wealth and prosperity in your life. Wish you a many many happy returns of the day.Happy birthday to my closest and oldest friend! I feel blessed, because our friendship is a true gift of life."If you want to conquer the anxiety of life, live in the moment, live in the breath.On your birthday I wish you success and endless happiness! Wishing you an awesome birthday! "Look past your thoughts, so you may drink the pure nectar of This Moment." And remind yourself that this very moment is the only one you know you have for sure." “The present moment is filled with joy and happiness. We are forever anticipating what is to come or remembering what has gone.” It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive” “The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. “It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had.” ![]() “We have only now, only this single eternal moment opening and unfolding before us, day and night.” "This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are" Now is the only moment you’ll ever really have. “Now is the future that you promised yourself last year, last month, last week. “Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing." “Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” “Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.” Here are 15 inspirational quotes to help you develop a greater sense of awareness in the here-and-now. Just observe sensations in the body, emotions, and your reactions to your environment, and you will become more grounded in the present moment. ![]() If you can periodically take a few moments to clearly notice how you feel, then this will soon become second nature. Mindfulness is the skill of becoming more aware in the present moment, and you can refine this skill through meditation, but also by practicing being more mindful throughout the day. It can help us to find peace with the things that we cannot change right this moment. ![]() In this way, meditation can bring a sense of tranquility and calm. This helps us to connect with the present moment. When we become more aware of our thoughts as they arise, it becomes easier to simply let them go instead of getting caught up in them. However, the downside is that we often become stuck in an endless inner monologue that doesn't really help us. This plays a useful evolutionary role, allowing us to learn from our experiences and to make decisions about the future. We’re constantly playing out predictions and possibilities in our head, or thinking about past interactions. We tend to live our lives ruminating on the past or thinking about the future. Mindfulness is all about being fully aware in the present moment. ![]()
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